Cold plunge pools have been around for thousands of years, but it is only in modern times that the health benefits have been recognized worldwide. Because of its quick and drastic effect on a person’s feeling of wellbeing, the cold plunge pool is one of the fastest growing wellness trends...

Most sauna lovers sit in the hot booth primarily for relaxation in a stress-free environment. They are also aware of some physical benefits of sweating it out in a sauna. But perhaps you may not be aware of all the benefits of sitting in a sauna regularly. Here are the...

An interview with our CEO, Mohammed Ibrahim in the Q4-2018 issue of Spa Business Magazine. What’s the background to The Wellness? The Wellness was founded in 2007, with its first office in the heart of Dubai, working across the MEA region, Europe and globally. Our expertise is a combination of...