Most sauna lovers sit in the hot booth primarily for relaxation in a stress-free environment. They are also aware of some physical benefits of sweating it out in a sauna. But perhaps you may not be aware of all the benefits of sitting in a sauna regularly.

Here are the wonders that regular sauna use can bring to your body and mind – some well-known, and some which may pleasantly surprise you.

1) People who use a sauna regularly are much less likely to die from heart attack. Studies have shown that those who use the sauna 2-3 times a week reduce risk of fatal cardiovascular disease by 27%; those who use it 4-7 times a week reduce risk by 50%! This is because sitting in a sauna increases blood circulation, which causes the cells in the heart to function more efficiently.

2) Another wonder benefit you receive from regular sauna use is reducing the risk of high blood pressure. This has been proven by a published study of bi-weekly sauna users.

3) Sauna use reduces incidences of Alzheimer’s by 65%! University of Eastern Finland conducted a study which revealed that using a sauna 4-7 times per week at 176 degrees F for 19 minutes lowered the risk for both Alzheimer's and Dementia.

4) Research has shown that a deeper, more relaxed sleep can result from sauna use. Insomnia? Try the sweat therapy.

5) Medical research into sauna use has found that this practice can reduce colds and influenza to a significant extent. Sitting in a sauna causes white blood cells in your body to increase more rapidly, which in turn helps to kill viruses. As an added benefit, the steam vapor helps to clear up sinus congestion from colds.

6) Sauna is a wonder therapy for weight loss. 20 minutes of sweating in a sauna can help you lose up to 500 calories!

7) Sweating is one of the most beneficial bodily functions for your overall health. Sedentary workers don’t sweat enough, and for them a visit to the sauna is the ideal way to flush all the toxins in their body. Instead of taking a high dosage of anti-toxin to ward off a disease, try the sauna first.

8) Even if you think the sauna’s physical benefits are not worth your time in it, there is one benefit you would really want - if you want to escape periodically from the daily grind of office work and home routine. The heat from the sauna relaxes the body's muscles, and stimulates the release of endorphins. These are ‘feel good’ chemicals, and they help you relax like no other relaxation means can. Endorphins have a mild, enjoyable tranquilizing effect, and they can minimize the pain of arthritis and muscle soreness caused by an intense physical activity.

At The Wellness we know that a well-designed Sauna will significantly impact your overall sauna experience. Contact us and we’ll be glad to talk to you about your project and give our advice.